Next 6 week course starting wednesday 28th September 630pm Insole court
SPORTS YOGA AND PILATES
Currently only available for individual sessions or small groups if there are 2 or 3 of you who would like a session together
POST NATAL PILATES
Insole Court, Fairwater road, Llandaff CF5 2LN
Thursdays 130-230pm (Return to Performance)
Mission Fitness, Cardiff CF14 4HE
(run as a 4 week course)
All equipment is provided
Please wear comfortable clothing. Pre participation questionnaires will need to be completed prior to commencing classes for your safety
* BOOKING ESSENTIAL*
Individual assessments/pilates and small group pilates available throughout the week in Pontcanna or within your own home.
Get in touch to find out more.