Next 6 week course starting Mon 2nd March 630pm Insole court
POST NATAL PILATES
Insole Court, Fairwater road, Llandaff CF5 2LN
Return to Running courses every 6 weeks at Mission Fitness, Cardiff CF14 4HE
(Next courses: Tues Feb 25th 1030am
Tues April 21st 1030am)
SPORTS YOGA AND PILATES
Currently only available for individual sessions or small groups if there are 2 or 3 of you who would like a session together
All equipment is provided
Please wear comfortable clothing. Pre participation questionnaires will need to be completed prior to commencing classes for your safety
* BOOKING ESSENTIAL*
Individual assessments/pilates and small group pilates available throughout the week in Pontcanna or within your own home.
Get in touch to find out more.