CLASSES

CLASSES

PREGNANCY PILATES

Next 6 week course starting wednesday 28th September 630pm Insole court

SPORTS YOGA AND PILATES

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Currently only available for individual sessions or small groups if there are 2 or 3 of you who would like a session together

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POST NATAL PILATES

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Thursdays 1130-1230pm

Insole Court, Fairwater road, Llandaff CF5 2LN

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Thursdays 130-230pm (Return to Performance)

Mission Fitness, Cardiff CF14 4HE

(run as a 4 week course)

All equipment is provided

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Please wear comfortable clothing. Pre participation questionnaires will need to be completed prior to commencing classes for your safety

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* BOOKING ESSENTIAL*

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Individual assessments/pilates and small group pilates available throughout the week in Pontcanna or within your own home.

Get in touch to find out more.