CLASS TIMETABLE

Next course starting 23rd September

​

Held at a spacious room at Insole Court. Prepare for pregnancy, birth and beyond in this specialist  evidenced based course combining physio and personal training. Includes:

- x6 hour classes

- Goody bags 

- Home workouts and advice 

- 20% physio sessions

 20% off equipment bags

£90 for live classes

£60 for online streamed classes

​

From:

£90

Next course starting 15th September

​

Held at a spacious room at insole court, this specialist course offers you specific breath, mobility, strength and aerobic work to reach your post partum goals, as well as diastasis healing and prolapse management. 

Includes:

- x6 hour classes

- Goody bags 

- Home workouts and advice 

- 20% physio sessions

 20% off equipment bags

£90 for live classes

£60 for online streamed classes

From:

£90

Next course coming soon

This 4 week course is full of strength work, plyometric progressions and runnig etchnqiue advise to prepare for running post partum

From:

£60