CLASSES

CLASSES

PREGNANCY PILATES

Next 6 week course starting Mon 2nd March 630pm Insole court, Landaff

POST NATAL PILATES

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Thursdays 1130-1230pm

Insole Court, Llandaff

(Rolling programme)

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Return to Running courses every 6 weeks

 Mission Fitness, Llanishen

(Next courses: Tues Feb 25th 1030am

Tues April 21st 1030am)

SPORTS YOGA AND PILATES

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Currently only available for individual sessions or small groups 

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All equipment is provided. Please wear comfortable clothing. Pre participation questionnaires will need to be completed prior to commencing classes for your safety

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* BOOKING ESSENTIAL*

Individual assessments/pilates/treatments available throughout the week at Glamorgan Cricket ground or within your own home