CLASSES

CLASSES

PREGNANCY PILATES

 

Next 6 week course starting wednesday 28th September 630pm Insole court

SPORTS YOGA AND PILATES

Currently only available for individual sessions or small groups if there are 2 or 3 of you who would like a session together

POST NATAL PILATES

Thursdays 1130-1230pm

Insole Court, Fairwater road, Llandaff CF5 2LN

Thursdays 130-230pm (Return to Performance)

Mission Fitness, Cardiff CF14 4HE

(run as a 4 week course)

All equipment is provided

Please wear comfortable clothing. Pre participation questionnaires will need to be completed prior to commencing classes for your safety

* BOOKING ESSENTIAL*

Individual assessments/pilates and small group pilates available throughout the week in Pontcanna or within your own home.

Get in touch to find out more.

joanna@mummaphysio.co.uk
07890689664
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