CLASSES

CLASSES

PREGNANCY PILATES

 

Next 6 week course starting Mon 2nd March 630pm Insole court, Landaff

POST NATAL PILATES

Thursdays 1130-1230pm

Insole Court, Llandaff

(Rolling programme)

Return to Running courses every 6 weeks

 Mission Fitness, Llanishen

(Next courses: Tues Feb 25th 1030am

Tues April 21st 1030am)

SPORTS YOGA AND PILATES

Currently only available for individual sessions or small groups 

All equipment is providedPlease wear comfortable clothing. Pre participation questionnaires will need to be completed prior to commencing classes for your safety

* BOOKING ESSENTIAL*

Individual assessments/pilates/treatments available throughout the week at Glamorgan Cricket ground or within your own home

joanna@mummaphysio.co.uk
07890689664
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