Pregnant women in yoga class standing in tree pose eyes closed

CLASS TIMETABLE

 
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PREGNANCY PILATES AND FITNESS

Awaiting next start date

Held at a spacious room at Insole Court. Prepare for pregnancy, birth and beyond in this specialist  evidenced based course combining physio and personal training. Includes:

- six 45 minute classes

- Goody bags 

- Home workouts and advice 

- 20% physio sessions

- 50% off equipment bags

£90

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POST NATAL REHAB AND FITNESS

Next course starting 29th June​ 2021

Held at a spacious room at insole court, this specialist course offers you specific breath, mobility, strength and aerobic work to reach your post partum goals, as well as diastasis healing and prolapse management. 

Includes:

- six 45 minute classes

- Goody bags 

- Home workouts and advice 

- 20% physio sessions

- 50% off equipment bags

£90