
CLASS TIMETABLE

PREGNANCY PILATES AND FITNESS
Next course starting 23rd September
​
Held at a spacious room at Insole Court. Prepare for pregnancy, birth and beyond in this specialist evidenced based course combining physio and personal training. Includes:
- x6 hour classes
- Goody bags
- Home workouts and advice
- 20% physio sessions
20% off equipment bags
£90 for live classes
£60 for online streamed classes
​
From:
£90
_edited.jpg)
POST NATAL REHAB AND FITNESS
Next course starting 15th September
​
Held at a spacious room at insole court, this specialist course offers you specific breath, mobility, strength and aerobic work to reach your post partum goals, as well as diastasis healing and prolapse management.
Includes:
- x6 hour classes
- Goody bags
- Home workouts and advice
- 20% physio sessions
20% off equipment bags
£90 for live classes
£60 for online streamed classes
From:
£90
MUMS ON THE RUN
Next course coming soon
This 4 week course is full of strength work, plyometric progressions and runnig etchnqiue advise to prepare for running post partum
From:
£60