CLASS TIMETABLE
PREGNANCY PILATES AND FITNESS
Awaiting next start date
Held at a spacious room at Insole Court. Prepare for pregnancy, birth and beyond in this specialist evidenced based course combining physio and personal training. Includes:
- six 45 minute classes
- Goody bags
- Home workouts and advice
- 20% physio sessions
- 50% off equipment bags
£90
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POST NATAL REHAB AND FITNESS
Next course starting 29th June 2021
Held at a spacious room at insole court, this specialist course offers you specific breath, mobility, strength and aerobic work to reach your post partum goals, as well as diastasis healing and prolapse management.
Includes:
- six 45 minute classes
- Goody bags
- Home workouts and advice
- 20% physio sessions
- 50% off equipment bags
£90