Training and exercise in general needs to be individualised to suit your needs, injury history, time restraints and goals. The fact that you are female also needs to be taken into account and training techniques, cues and exercises should also be female specific.
Whether your goal is to walk daily or run a marathon, Jo can help tailor your physiotherapy and training specifically to you with her extensive experience in professional sport, as well as being a keen runner herself.
Do you have back or pelvic pain that has never changed despite extensive physiotherapy and medical intervention?
Do you have leaking (post partum or not) whilst you are exercising?
Do you have feelings of heaviness that effects how you feel when you exercise?
Get in touch if you want to talk further and book an assessment with Jo
The Female Athlete