I could not have asked for a more competent physio. After having my first child I suffered from abdominal separation making it difficult and painful to exercise. Jo exceeded my expectations with her knowledge and care. Her kind and encouraging demeanour put me at ease during each session and allowed me to get my body back on track. I cannot recommend or thank her enough.

Grace Brown, Cardiff

Jo reassured me throughout my pregnancy and made my journey so much happier by treating my back pain and reassuring me throughout. I cannot recommend her enough and her friendly, empathetic approach"

Gemma Miles, Cardiff

I have worked with Jo for over a decade, she has managed my rehab and returning to play after two separate neck injuries and other niggles. She is diligent, professional, caring and understanding in her work. Her depth of knowledge and range of techniques is second to none 

Ken Owens (Wales, British and Irish Lion)

Jo is a true professional who is extremely dedicated and passionate with an incredible knowledge of anatomy. Through Pilates, Jo helped build my core strength and improve flexibility in my spine to help my lower back pain, allowing me to move more freely and enhance my overall performance on the pitch. Her expertise and enthusiasm are second to none and I couldn't recommend her highly enough

Leigh Halfpenny (Wales, British and Irish Lion)

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