I could not have asked for a more competent physio. After having my first child I suffered from abdominal separation making it difficult and painful to exercise. Jo exceeded my expectations with her knowledge and care. Her kind and encouraging demeanour put me at ease during each session and allowed me to get my body back on track. I cannot recommend or thank her enough.

Grace Brown, Cardiff

Jo reassured me throughout my pregnancy and made my journey so much happier by treating my back pain and reassuring me throughout. I cannot recommend her enough and her friendly, empathetic approach"

Gemma Miles, Cardiff

I have worked with Jo for over a decade, she has managed my rehab and returning to play after two separate neck injuries and other niggles. She is diligent, professional, caring and understanding in her work. Her depth of knowledge and range of techniques is second to none 

Ken Owens (Wales, British and Irish Lion)

Jo is a true professional who is extremely dedicated and passionate with an incredible knowledge of anatomy. Through Pilates, Jo helped build my core strength and improve flexibility in my spine to help my lower back pain, allowing me to move more freely and enhance my overall performance on the pitch. Her expertise and enthusiasm are second to none and I couldn't recommend her highly enough

Leigh Halfpenny (Wales, British and Irish Lion)

I found Jo when I was 9 weeks postpartum, my pelvic floor was a total mess and I was feeling pretty crappy about it. I had a 1-2-1 session with Jo, then joined her weekly classes. Within three weeks I was able to run again and over the past six months, I've grown stronger and stronger. I have absolutely loved the journey. But none of that really does Jo justice, she has gone above and beyond for me time and time again. When I told her my running goals she took the time to create plans for me and put a lot of thought into specific exercises. She followed all my progress with such thoughtful interest and I really felt my body was in the most capable hands with her help. I've been a runner for years and have seen a lot of physios, Jo is the only one I ever want to see again and with her help, I smashed my goals and now feel stronger than ever - and I'm still only 9 months postpartum.I honestly honestly think every new mum should attend Jo's classes.

Ellie Lacey, double gold medal and world record holder, World Transplant Games 2019

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