"I found Jo when I was 9 weeks postpartum, my pelvic floor was a total mess and I was feeling pretty crappy about it. I had a 1-2-1 session with Jo, then joined her weekly classes. Within three weeks I was able to run again and over the past six months, I've grown stronger and stronger.  But none of that really does Jo justice, she has gone above and beyond for me time and time again. When I told her my running goals she took the time to create plans for me and put a lot of thought into specific exercises. She followed all my progress with such thoughtful interest and I really felt my body was in the most capable hands with her help. I've been a runner for years and have seen a lot of physios, Jo is the only one I ever want to see again and with her help, I smashed my goals and now feel stronger than ever - and I'm still only 9 months postpartum."

Ellie Lacey, double gold medal and world record holder, World Transplant Games 2019