Many yoga classes focus on taking joints to extreme ranges of motion which is often not conducive to optimal stability, injury prevention and performance in sport. Jo has vast experience in working with athletes of all levels, understanding the demands of sport to provide specific exercises to help you stay injury and 'niggle' free and maximise your performance. This unique physiotherapist run class focuses on :
-maximising flexibility and joint mobility within stable, joint friendly ranges
- improving spinal mobility
-training both the strength and endurance of the core stabilising muscles
-improving stability around the scapula
-improving posture and lower limb biomechanics to assist in injury prevention
Whether your goal be running a mile, completing the Dragon Ride or competitive sport, these classes can benefit you. Come along for a free first class to see what we have to offer.
Achieving league winning success for Scarlets in 2017
Jo is a true professional who is extremely dedicated and passionate with an incredible knowledge of anatomy. Through Pilates, Jo helped build my core strength and improve flexibility in my spine to help my lower back pain, allowing me to move more freely and enhance my overall performance on the pitch. Her expertise and enthusiasm are second to none and I couldn't recommend her highly enough
Leigh Halfpenny (Wales, British and Irish Lion)
"Jo is diligent, professional, caring and understanding in her work. Her depth of knowledge and range of techniques is second to none"
Ken Owens (Wales, British and Irish Lion)
Keep an eye out for more sport specific classes coming to pontcanna soon