Learn how to progress to weights, box jumps, skipping, sit ups and so much more in this highly unique workshop 

Includes eduction on how to prepare your body for these tasks

Modifiations for popular gym based exercises and how to progress safely

Includes x1 month free access to www.theglowmethodathome.com

 

 

WORKSHOP 2: Return to athleticism (weights/jumps/crunches)

£15.00Price