Learn how to progress to weights, box jumps, skipping, sit ups and so much more in this highly unique workshop
Includes eduction on how to prepare your body for these tasks
Modifiations for popular gym based exercises and how to progress safely
Includes x1 month free access to www.theglowmethodathome.com
WORKSHOP 2: Return to athleticism (weights/jumps/crunches)
£15.00Price