This workshop will include:
- education no how to erturn to running safely, symptoms to be aware and discussions of the guidelines
- specifc strength for runners workouts
- return to impact exercises and strategies
- return to running plans
- x1 month free access to www.theglowmethodathome.com
WORKSHOP 1: Return to running and impact
£15.00Price
Learn how to return to running and impact safely in this one hour workshop