This workshop will include:

- education no how to erturn to running safely, symptoms to be aware and discussions of the guidelines

- specifc strength for runners workouts

- return to impact exercises and strategies

- return to running plans

- x1 month free access to www.theglowmethodathome.com

 

WORKSHOP 1: Return to running and impact

£15.00Price
  • Learn how to return to running and impact safely in this one hour workshop