Post Natal Pilates

It is so important to appreciate the demand that pregnancy and delivery can have on your body regardless of whether you had an abdominal or vaginal birth. Our classes provide specialist advise and exercises to:

- strengthen your pelvic floor and entire core system

- integrate these into upper and lower body strengthening, targeting muscles to prepare you for motherhood

- stretch and mobilise typically stiff and tight areas

- improve posture to encourage your muscles to work most effectively

- advise on lifting and specific post natal issues
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