MEDIA

Have a look at articles and blogs Jo has written, sharing her passion of supporting women during exercise and throughout pregnancy and beyond. Click on each image to see the full article or blog

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MUMS ON THE RUN- WOMENS RUNNING 2019

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LOW BACK PAIN IN FEMALE RUNNERS 2020

TRAIL RUNNING
POST PARTUM RUNNING

SPORTS INJURY FIX- POST NATAL RUNNING

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Click on the image to view Jo's runners pilates video

 
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