ONLINE ASSESSMENTS AND TREATMENTS
THE ONLINE CLINIC
Jo has extended services to online assessments and treatments. She wil utilise Zoom to have. virtual clinic with you, and will likely ask for pictures/videos of your specific movement patterns prior to your meeting for her to review and discuss in your session.
THE ONLINE PILATES STUDIO
Jo can recreate the pilates classes she usually offers via Zoom. Whether you want a one to one session, a small group of you from NCT or join a pre arranged group, Jo will continue to provide an evidenced based and unique mix of physiotherapy, fitness and pilates in these highly effective classes.
THE GLOW METHOD AT HOME
Online female specific rehabilitation and fitness. in collaboration with womens health personal trainer Betsan deRenesse, The Glow Method at home consists of evidenced based, easy to follow, real time workouts packed with education and real time videos. It consists of 5 methods:
1. PREGNANCY METHOD
2. POST NATAL METHOD
5. PHYSIO CLINIC
"The online consultation surpassed my expectations. I felt like I was with Jo in a class"