ONLINE ASSESSMENTS AND TREATMENTS

THE ONLINE CLINIC

Jo has extended services to online assessments and treatments. She wil utilise Zoom to have. virtual clinic with you, and will likely ask for pictures/videos of your specific movement patterns prior to your meeting for her to review and discuss in your session.

THE ONLINE PILATES STUDIO

Jo can recreate the pilates classes she usually offers via Zoom. Whether you want a one to one session, a small group of you from NCT or join a pre arranged group, Jo will continue to provide an evidenced based and unique mix of physiotherapy, fitness and pilates in these highly effective classes.

THE GLOW METHOD AT HOME

Online female specific rehabilitation and fitness. in collaboration with womens health personal trainer Betsan deRenesse, The Glow Method at home consists of evidenced based, easy to follow, real time workouts packed with education and real time videos. It consists of 5 methods:

1. PREGNANCY METHOD

2. POST NATAL METHOD

3. GLOWFIT

4. MENOGLOW

5. PHYSIO CLINIC