Mumma Physio is so excited to launch our online post natal rehabilitation programme, in collaboration with womens health personal trainer Betsan deRenesse. The Glow Method at home consists of evidenced based, easy to follow, real time workouts. it consists of 4 easy to follow stages, packed with physio led advise and real time exercise videos.
Stage 1: Getting started: Learn how to activate your core and pelvic floor muscles
Stage 2: Building strength and endurance: Progressive upper, lower, core and full body workouts
Stage 3: Returning to Fitness: Running specific workouts, technique advise and distance progressions
Stage 4: Ongoing workouts and post partum rehab exercises