Online rehabilitation

Mumma Physio is so excited to launch our online post natal rehabilitation programme, in collaboration with womens health personal trainer Betsan deRenesse. The Glow Method at home consists of evidenced based, easy to follow, real time workouts. it consists of 4 easy to follow stages, packed with physio led advise and real time exercise videos. 

Stage 1: Getting started: Learn how to activate your core and pelvic floor muscles

Stage 2: Building strength and endurance: Progressive upper, lower, core

and full body workouts

Stage 3: Returning to Fitness: Running specific workouts, technique advise

and distance progressions

Stage 4: Ongoing workouts and post partum rehab exercises
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