WELCOME! CROESO!
PHYSIOTHERAPY AND PERFORMANCE FOR WOMEN
Jo Perkins is a chartered physiotherapist specialising in sports medicine and pelvic health. She combines her extensive experience of conventional physiotherapy techniques, sports rehabilitation and pilates to offer unique treatments and injury prevention strategies
SPORTS MEDICINE
Injury management
Injury prevention assessments
Elite athlete support
Female athlete training strategies
Specialist core stability
programmes
WOMEN'S HEALTH
Pregnancy treatments
Post natal assessments
Diastasis management
C section recovery packages
Pelvic floor rehabilitation
ONLINE CLASSES
ONLINE SERVICES
Jo has created an online subscription service alongside womens' health personal trainer to support women through all phases of life including:
- the pregnancy method
- the post natal method
- meno glow
- glow fit (female training)
- the physio clinic
"Our mission is to bridge the gap between sports medicine and pelvic health, delivering superior physiotherapy services"
OUR COLLABORATORS AND MEMBERSHIPS
" Jo is a true professional who is extremely dedicated and passionate with an incredible knowledge of anatomy. Through Pilates, Jo helped build my core strength and improve flexibility in my spine to help my lower back pain, allowing me to move more freely and enhance my overall performance on the pitch. Her expertise and enthusiasm are second to none and I couldn't recommend her highly enough"
Leigh Halfpenny
(Wales, British and Irish Lion)
