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WELCOME! CROESO!

PHYSIOTHERAPY     PILATES     WOMENS' HEALTH

 

Jo Perkins is a chartered physiotherapist specialising in sports medicine and pelvic health. She combines her extensive experience of conventional physiotherapy techniques, sports rehabilitation and pilates to offer unique treatments and injury prevention strategies

 
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SPORTS MEDICINE

Injury management
Injury prevention assessments
Elite athlete support
Female athlete training strategies
Specialist core stability
programmes

WOMEN'S HEALTH

Pregnancy treatments
Post natal check ups
Diastasis management

Pelvic floor rehabilitation
Return to exercise plans

Female specific training

PILATES CLASSES

Pregnancy pilates

Post natal pilates

Mums on the run

The Glow Method at Home

Sports pilates

Online courses

ONLINE SERVICES

Jo has tailored all of her services to an online platform including consultations, classes, teaching and pre and post natal rehabilitation and fitness www.theglowmethodathome.com

 

"Our mission is to bridge the gap between sports medicine and pelvic health, delivering superior physiotherapy services"

 
 

OUR COLLABORATORS AND MEMBERSHIPS

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" Jo is a true professional who is extremely dedicated and passionate with an incredible knowledge of anatomy. Through Pilates, Jo helped build my core strength and improve flexibility in my spine to help my lower back pain, allowing me to move more freely and enhance my overall performance on the pitch. Her expertise and enthusiasm are second to none and I couldn't recommend her highly enough"

Leigh Halfpenny

(Wales, British and Irish Lion)

 

07890689664

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